Discover the key to sustainable weight loss 

We teach and encourage healthy behavior change, body mechanics, functional nutrition, strength & muscular endurance, and sustainable happiness. Make your health an instrument of happiness and join SoulFit today.




SoulFit Programs

Try one of our online weight management programs today!


bite size programs

Dozens of short workout programs to fit your every need

 A Note From Our Founder 

"Take a moment and recognize your self-worth. We are all worthy of health and happiness. Weight loss can be a scary challenge, especially for those of us who have tried and failed in the past. Weight loss is a tricky game of chess with our biology, one that requires diligent mindful and physical attention. Do not buy into the fads of 'lose fat quick' or 'get fit in 30 days' - weight loss is a lifelong journey of reaching your desired weight and then maintaining it. If you are interested in getting a little happier and taking a step towards a healthier life, we are here to coach and guide you with sound science and proven applied positive psychology to achieve your wellness goals. Society has led us to believe if we lose weight, we will be happier. We have taken that model and flipped it upside down - our program will make you happier so that you may be healthier, and in turn live an even happier, more fulfilling life. We're all about love here."

Alek Dinesen, MSc, CSCS, PN1 

Contact Us

Ready to be happier and healthier? Interested in a SoulFit program for your company? Ask away here and we'll be in touch shortly!

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©2019 by SoulFit LLC