Embark on a 3-month journey with us and we promise you will never be the same. With your fully personalized program, you will learn the necessities of health, develop your self efficacy, train your mind and body and smile every morning you wake up. Skip the nonsense and invest in your health and happiness with our Happy Brain - Healthy Body™ program.
This is not a fad diet or some extreme new workout. We won't make you strictly drink smoothies or detox every Tuesday. Nope none of that bologna. Our approach is entirely based on sound science that combines the effectiveness of beneficial nutrition, functional fitness and applied positive psychology. Our team is completely made up of scientists who help you understand.
Weight loss doesn't need to be miserable - in fact, it shouldn't be. All of the exercise and nutrition programming and advice is worth nothing if you aren't happy. Finding that healthy balance of loving who you are and investing in your overall health is paramount to a fulfilling life. We love you, so let's make sure YOU love you.
Alek Dinesen, MSc, CSCS, NASM-CPT, PN1
Co-Founder & Owner
"Take a moment and recognize your self-worth. We are all worthy of health and happiness. Weight loss can be a scary challenge, especially for those of us who have tried and failed in the past. Weight loss is a tricky game of chess with our biology, one that requires diligent mindful and physical attention. Do not buy into the fads of 'lose fat quick' or 'get fit in 30 days' - weight loss is a lifelong journey of reaching your desired weight and then maintaining it. If you are interested in getting a little happier and taking a step towards a healthier life, we are here to coach and guide you with sound science and proven applied positive psychology to achieve your wellness goals. Society has led us to believe if we lose weight, we will be happier. We have taken that model and flipped it upside down - our program will make you happier so that you may be healthier, and in turn live an even happier, more fulfilling life. We're all about love here."