SoulFit +
We are changing the way we approach our health and fitness. Anyone can complete a 30 minute workout a few times a year. We are helping clients develop sustainable habit changes that influence every component of their health.
Custom Personal Training
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Month-by-month custom program.
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Initial health and metabolic needs assessment.
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Periodized fitness program designed for specific goals.
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Detailed nutrition guide.
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Vitamin and supplement recommendations.
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Applied positive psychology and behavior change modules.
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Weekly check-in and 24/7 email and text support.
Training
Happy Brain Healthy Body™
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A 3 month self-paced program designed to kickstart your health journey.
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Initial health and metabolic needs assessment.
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Online fitness, nutrition, and happiness program.
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Guided fitness instruction videos.
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Nutrition education modules.
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Applied positive psychology and behavior change modules.
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24/7 email and text support.
Program
Happy Mother Healthy Baby™
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40 weeks of self-paced prenatal care modules.
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Initial health and metabolic needs assessment.
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Online fitness, nutrition, and happiness program.
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Guided fitness instruction videos.
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Nutrition education modules.
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Applied positive psychology and behavior change modules.
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24/7 email and text support.
Program
Elite Health Coaching & Programs
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New Era Fitness
Fitness should be fun. Nutrition should be interesting. Health should be long-lasting. Are you tired of going around in circles with your current approach to health? Our programs are personalized for your metabolic profile and customized for your daily schedule. We approach fitness with applied positive psychology, so that you may discover your WHY for improving yourself.
Your health is the most valuable asset you own - it deserves your attention, your commitment, your time. Developing a healthier, happier version of yourself is a challenge that's worth the squeeze.
Alek Dinesen
Founder & Coach
Don't Miss a Thing
The key to moving forward is to continue learning. Our SoulFit blog and newsletter provides you with constant updates and cutting-edge science.
Fitness
Enough hour-long sessions at the gym going through the motions and texting more than hard breathing. Our programs take you through stages of targeted, functional training to facilitate best and lasting results.
Nutrition
Healthy eating should not be bored eating. Even more importantly, have you been eating for pleasure or for function? There's a time and a place for both - and both are equally important - but invest in learning how to do both with a healthy relationship with food.
Happiness
Did you know smiling actually makes you healthier? Imagine how much further you could take your state of health with a happier state of mind. Here, our applied positive psychology will get you there.