Welcome to your

1st term program

About your program

Duration:

3 months

Main Goal:

best prepare your body & health for pregnancy

Main Focuses:

  • Weight loss/Management

  • healthy eating Habits

  • Core exercises

  • General happiness

*Prior to starting this program, we advise you to discuss with your OB/GYN and general practitioner about your general health and capacity for a wellness program.

Start your pregnancy with a healthy weight

A Healthy Pregnancy Starts With A Healthy Mom

Before getting pregnant, learn how to best manage your body weight. Being overweight or obese may introduce increased health risks during and after pregnancy. This program will help you achieve your weight goal to ensure a healthier pregnancy, and a healthier baby. 

Prepare your muscles for pregnancy

Increase Lean Muscle Mass & Move Functionally

One of the best ways to increase your metabolism is by boosting the amount of lean muscle you have (your metabolic machinery). Both pregnancy and motherhood have high physical demands - this program will teach you how to properly move your body and engage your core.

manage your nutrition today

Eating For Your Pregnancy

Your nutrition is essentially responsible for programming your overall health. Learning how to manage your calorie intake with nutrient-dense, whole foods will help you reach your weight and overall health goal. In addition, pregnancy has unique dietary requirements that should be started before you get pregnant.

get happy & fortify your mind

A Happier You Makes A Happier Journey

Preparing for pregnancy can be the most exciting time of your life, but it can also be stressful. With our program, you will learn the science of happiness, how to adopt a growth mindset, strategies for resilience, and much much more.

 

©2019 by SoulFit LLC