Traditional Dieting

SoulFit Program

Research indicates that most individuals who diet do not lose weight, and even if they do, nearly all of them gain it back within a year. This is because our body HATES the idea of losing weight and is programmed to fight back when we starve it. Not only is this option unsustainable, it most certainly isn't enjoyable!

Our Happy Brain, Healthy Body program was designed to combat your body's evolutionary trained metabolism using a strategic and methodical approach. Though results are not as immediate as some traditional diets, they are sustainable, lasting, and far more effective. Not only does our program use a scientific approach to efficient weight loss, it also uses proven applied positive psychology to keep you motivated every step of the way, leading to a healthier and much happier life!


SoulFit: /sōl’fit/ to feel energized, alive, healthy and happy

Our Mission

SoulFit is a novel online health and well being platform that provides personalized "whole body" health plans to achieve sustainable weight loss and lasting happiness. We are a community founded on love, driven by results, and directed by science.  Through our holistic and research-informed approach embodied by our Happy Brain – Healthy Body programs, clients learn how to identify their goals, channel their strengths, and foster key psychological skills like resilience and optimism that drive sustainable weight loss.  

SoulFit's Happy Brain, Healthy Body program is focused on making clients happier by being healthier, and healthier by being happier. Start living the life you want and take the first step by joining SoulFit. 

Alek Dinesen, MSC, CSCS, PN1, PhD Candidate

Health Coach

Alek is dedicated to your health and happiness as a SoulFit client. He is a certified strength and conditioning specialist, credited by the national strength and conditioning association. 


Using the latest evidence-based research and his academic and professional experience, Alek develops sustainable and effective health and wellness programs for all types of clients. 

Alek has a Master of Cell and Developmental Biology with a focus on diabetes research from Thomas Jefferson University and is a PhD candidate in Nutritional Sciences at Rutgers University studying sustainable weight loss strategies. 

Allie is passionate about helping individuals live their most vibrant lives by equipping them with the skills to foster well-being in both body and mind. 


She is a professional strategist that has helped clients spanning individuals to Fortune 100 companies, navigate change to achieve their goals. 

Allie has a Master of Applied Positive Psychology from the University of Pennsylvania and a Master of Health Administration from the Johns Hopkins Bloomberg School of Public Health.

Allie Dinesen,


Happiness Coach

©2019 by SoulFit LLC