HAPPY BRAIN HEALTHY BODY

Let’s see here:

91

days of carefully designed workouts to get you moving

45

happiness modules to help you design your own sustainable happiness

100%

effective for kickstarting your sustainable health and happiness

METABOLIC NEEDS

You'll start your program with an initial health consultation with our coaching staff. They will determine a structured metabolic needs plan for you to follow over the next 3 months.

STRUCTURED FITNESS

Carefully designed 3 months worth of workouts for you. The program is designed to take you through various stages of exercise: Proprioception training, Functional Movement, Strength & Hypertrophy training, Cardiorespiratory training, and Muscular Endurance.

HAPPINESS TRAINING

Dedicated time to reflect on yourself. This program includes several modules based on applied positive psychology that will take you on an emotional journey to discover your strengths, celebrate your wins, develop your weaknesses, and love yourself.

Basic

$90

• Access to Program

• Initial Consultation

• Self-Paced

+ Coach

$150

• Access to Program

• Initial Consultation

• Weekly Coaching

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"I had an incredible experience from day 1! Alek's individual and personalized care, attention and support made all of the difference for me. I lost 26 lbs. in 90 days, however more importantly changed my habits and my body composition (muscle vs. fat) in a lasting way!"

GRAHAM B.

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INFO@SOULFITLLC.COM   |   PHONE: 215-206-1409

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