CUSTOM COACHING

READY FOR A HEALTHY UPGRADE?

WHAT YOU GET

CUSTOM WORKOUTS 01.

Workouts designed specifically for you and your goals & tailored to get you to the finish line.

CUSTOM MEAL PLAN 02.

Calories, protein, fluids. Vegetarian, vegan, paleo. Whatever your needs, we have you covered.

CONSTANT UPDATE 03.

Workouts that always serve a purpose. Meal plans that never go stale. We keep it fresh constantly.

SoulFit Custom Coaching Focus

WHAT WE CONSIDER

01. Metabolic Needs

02. Food Preference

03. Movement Competency

04. Daily Schedule

05. Sleep Habits

06. Personal Obstacles to Success

07. Equipment Access

08. Vitamin/Supplement Needs

09. Wants & Needs

Custom Coaching

$98/mo

• Introductory Health & Wellness Consultation

• Personalized Metabolic Needs Plan

• Custom Workout Plan

• Custom Meal Plan

• Bi-Weekly Nutrition Counseling

• Bi-Weekly Fitness Coaching

• Daily Motivation

• Virtual Movement Screening 

• Mobility & Dynamic Movement Seminars

• 24/7 Coach Access

GOT A QUESTION? WE DON'T BITE

INFO@SOULFITLLC.COM   |   PHONE: 215-206-1409

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