HAPPY MOTHER HEALTHY BABY

Pregnancy

Customized & Upgraded

Thinking about getting pregnant or celebrating the excitement already!? Did you know that your health will directly impact the health and happiness of your baby? With our Happy Mother Healthy Baby program, you'll learn how to optimize your health during this exciting time! Maternal nutrition, weight management, functional movement, stress management - you name it, we're here to help you. 

1

Custom Health

Equipped to meet your nutrition, fitness, and metabolic needs. You are unique, your approach to maternal health should be too.

2

Start Anytime

Thinking about getting pregnant? Just got the news!? Wrapping up your second trimester? Just welcomed the little one? Customized for whenever.

3

Personal Coach

Your baby deserves all of your attention, and you deserve all of ours! Your custom program comes with your own bi-weekly coach!

You and your baby deserve it.

Have a healthier pregnancy. Move your body with confidence. Sleep better. Stay hydrated. Enjoy your food. Recover faster postpartum. Enjoy less complications. 

WHAT

YOU

GET

NUTRITION

You get a detailed report of metabolic needs that is updated every 2 weeks. This includes a meal plan, grocery list, supplement and vitamin recommendations.

EXERCISE

Enjoy a customized workout routine that's right for you, right for your baby, and focused on your time of pregnancy.

MOTIVATION

However you prefer to hear from us - text, phone, email - you'll hear from us as frequently as you'd like to keep you motivated and on track!

COACHING

Meet with our health and happiness coaches every 2 weeks via phone or Zoom. Your needs are unique and we are here to help you succeed!

HAPPY MOTHER HEALTHY BABY

$150/mo

• Custom nutrition plan

• Custom exercise plan

• Daily motivation

• Custom meal plan

• Bi-weekly 1:on:1 coaching

• Constant updates

GOT A QUESTION? WE DON'T BITE

INFO@SOULFITLLC.COM   |   PHONE: 215-206-1409

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