HAPPY MOTHER

HEALTHY BABY™

Optimizing women's health

For women & future/new moms

Prenatal

Fitness

Nutrition

Plan

Happiness

Modules

Instructional

Videos

PREVIEW THE PROGRAM

EVERYTHING YOU NEED FOR A HEALTHY PREGNANCY

CUSTOM PROGRAM

Built for your individual unique needs & safe for pregnancy.

FULL INSTRUCTION

Access to custom videos for every day of your program.

1:on:1 COACHING

Support, accountability, and education from a seasoned coach.

Health for you & your baby

Your child deserves the best

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HAPPY

MOTHER.

HEALTHY

BABY.

The compilation of five individual programs (Preconception, 1st Term, 2nd Term, 3rd Term, & Postpartum), Happy Mother - Healthy Baby is a weight management and wellness program designed for future and new moms looking to develop healthy habits and a less stressful pregnancy to ensure the health of their baby.

15

MONTHS

+100

EXERCISES

24/7

1:ON:1 SUPPORT

PROGRAM

OVERVIEW

This program is designed for future and current mothers who are dedicated to cultivating a healthy pregnancy that benefits you and your baby. As a 15 month program, Happy Mother - Healthy Baby is comprised of 5 chapters: Preconception, 1st Term, 2nd Term, 3rd Term & Postpartum. Preparing your body, mind and general health for pregnancy has numerous benefits and helps reduce the risk of complications during delivery. With a three -tier approach, our program will help you better manage your health and happiness with safe & effective exercise programming, functional nutrition and happiness training.

"A NEW BABY IS LIKE THE BEGINNING OF ALL THINGS - WONDER, HOPE, A DREAM OF POSSIBILITIES."

EDA LESHAN

HOW IT

WORKS

Weight gain is expected and typically required during pregnancy for optimal growth of your child. Having said that, it is important to begin pregnancy with a healthy weight and BMI. Our preconception program mimics our Happy Brain - Healthy Body™ program, which focuses on sustainable weight loss over a period of 3 months. Our 1st, 2nd and 3rd term chapters focus on healthy pregnancy weight gain, functional strength, dynamic movement and prenatal yoga. Once you have recovered from delivery, our Postpartum program focuses on steady and purposeful weight loss with a fitness focus on muscles for motherhood.