HAPPY MOTHER
HEALTHY BABYâ„¢
Optimizing women's health
For women & future/new moms
Prenatal
Fitness
Nutrition
Plan
Happiness
Modules
Instructional
Videos
PREVIEW THE PROGRAM
EVERYTHING YOU NEED FOR A HEALTHY PREGNANCY

CUSTOM PROGRAM
Built for your individual unique needs & safe for pregnancy.
FULL INSTRUCTION
Access to custom videos for every day of your program.
1:on:1 COACHING
Support, accountability, and education from a seasoned coach.
HOW IT
WORKS
Weight gain is expected and typically required during pregnancy for optimal growth of your child. Having said that, it is important to begin pregnancy with a healthy weight and BMI. Our preconception program mimics our Happy Brain - Healthy Bodyâ„¢ program, which focuses on sustainable weight loss over a period of 3 months. Our 1st, 2nd and 3rd term chapters focus on healthy pregnancy weight gain, functional strength, dynamic movement and prenatal yoga. Once you have recovered from delivery, our Postpartum program focuses on steady and purposeful weight loss with a fitness focus on muscles for motherhood.
HERE'S WHAT YOU GET
Happy Mother - Healthy Babyâ„¢
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15-month FULLY customized online program
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SoulFit Member Book
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Happy Mother eBook
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Daily Lifestyle Guide
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Daily Exercise Programming
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Daily Nutrition Guide
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In-depth Happiness Modules
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Exercise & Food Log
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Instructional Workout Videos
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Metabolic Needs Update Report
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Weekly Coach Call
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24/7 Personal Access to Health Coach
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Constant Motivation