HAPPY BRAIN

HEALTHY BODY™

Sustainable weight loss

FOR ANYONE WANTING TO LOSE WEIGHT FOR GOOD

Fitness Training

Nutrition

Plan

Happiness

Modules

Instructional

Videos

PREVIEW THE PROGRAM

3 MONTHS TO KICKSTART YOUR HEALTH

CUSTOM PROGRAM

Built for your individual unique needs to help you succeed.

FULL INSTRUCTION

Access to custom videos for every day of your program.

1:on:1 COACHING

Support, accountability, and education from a seasoned coach.

Lasting weight loss is waiting.

Don't hesitate, change your life today

HAPPY

BRAIN.

HEALTHY

BODY.

Our flagship program for individuals looking to lose weight and most importantly, keep it off. Using proven scientific models for strength training, fat loss, and positive psychology, this program will help you achieve your goals and build a happier life in the process. Fortify your mind and create a world of health.

3

MONTHS

+100

EXERCISES

24/7

1:ON:1 SUPPORT

PROGRAM

OVERVIEW

This is a 3 month (91 day) program for individuals looking to lose weight. Using a personalized and detailed approach specific to each client, our coaches provide you with a strategic exercise, dieting and happiness plan. Our program implements a novel idea to combat your bodies natural response to reduce its metabolism in response to weight loss. This approach utilizes caloric targeting, strength training, metabolic conditioning and proven positive psychology methods to aid in establishing healthy habits.

"I'VE TRIED A LOT OF THINGS IN MY LIFE TO LOSE WEIGHT BUT NOTHING WAS SUSTAINABLE. THE HAPPY BRAIN - HEALTHY BODY PROGRAM HELPED ME TAKE BACK CONTROL OF MY HEALTH & MY LIFE."

SoulFit Member (2019)

HOW IT

WORKS

There is one truth to weight loss - you must consume less energy than you spend (burn). When we lose weight, we unfortunately do not only lose the bad stuff (fat), we also inevitably lose muscle mass - the engine of our metabolism. Our bodies are programmed to respond to weight loss by reducing our metabolism in hopes of saving energy we may otherwise need in the event of prolonged starvation. This is called adaptive thermogenesis - and we want to stop that from happening. We do this by meticulously calibrating the amount of calories necessary for weight management and augment the process with exercises that will specifically aid in building and maintaining lean muscle mass and reduce fat deposition.