HAPPY BRAIN
HEALTHY BODYâ„¢
Sustainable weight loss
FOR ANYONE WANTING TO LOSE WEIGHT FOR GOOD
Fitness Training
Nutrition
Plan
Happiness
Modules
Instructional
Videos
PREVIEW THE PROGRAM
3 MONTHS TO KICKSTART YOUR HEALTH

CUSTOM PROGRAM
Built for your individual unique needs to help you succeed.
FULL INSTRUCTION
Access to custom videos for every day of your program.
1:on:1 COACHING
Support, accountability, and education from a seasoned coach.
HOW IT
WORKS
There is one truth to weight loss - you must consume less energy than you spend (burn). When we lose weight, we unfortunately do not only lose the bad stuff (fat), we also inevitably lose muscle mass - the engine of our metabolism. Our bodies are programmed to respond to weight loss by reducing our metabolism in hopes of saving energy we may otherwise need in the event of prolonged starvation. This is called adaptive thermogenesis - and we want to stop that from happening. We do this by meticulously calibrating the amount of calories necessary for weight management and augment the process with exercises that will specifically aid in building and maintaining lean muscle mass and reduce fat deposition.
HERE'S WHAT YOU GET
Happy Brain - Healthy Bodyâ„¢
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3-month FULLY customized online program
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SoulFit Member Book
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Daily Lifestyle Guide
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Daily Exercise Programming
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Daily Nutrition Guide
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In-depth Happiness Modules
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Exercise & Food Log
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Instructional Workout Videos
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Metabolic Needs Update Report
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Weekly Coach Call
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24/7 Personal Access to Health Coach
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Constant Motivation