Sustainable weight loss
FOR ANYONE WANTING TO LOSE WEIGHT FOR GOOD
PREVIEW THE PROGRAM
3 MONTHS TO KICKSTART YOUR HEALTH
Built for your individual unique needs to help you succeed.
Access to custom videos for every day of your program.
Support, accountability, and education from a seasoned coach.
There is one truth to weight loss - you must consume less energy than you spend (burn). When we lose weight, we unfortunately do not only lose the bad stuff (fat), we also inevitably lose muscle mass - the engine of our metabolism. Our bodies are programmed to respond to weight loss by reducing our metabolism in hopes of saving energy we may otherwise need in the event of prolonged starvation. This is called adaptive thermogenesis - and we want to stop that from happening. We do this by meticulously calibrating the amount of calories necessary for weight management and augment the process with exercises that will specifically aid in building and maintaining lean muscle mass and reduce fat deposition.
HERE'S WHAT YOU GET
Happy Brain - Healthy Body™
3-month FULLY customized online program
SoulFit Member Book
Daily Lifestyle Guide
Daily Exercise Programming
Daily Nutrition Guide
In-depth Happiness Modules
Exercise & Food Log
Instructional Workout Videos
Metabolic Needs Update Report
Weekly Coach Call
24/7 Personal Access to Health Coach