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PERSONALIZED PROGRAMS

We currently offer two types of personalized programs, Happy Brain - Healthy Body™ & Happy Mother - Healthy Baby™. We guarantee they won't disappoint. In fact, we offer a 30-day money back if you aren't absolutely loving it. 

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Designed for sustainable weight loss

HAPPY BRAIN

HEALTHY BODY

Our flagship program for individuals looking to lose weight and most importantly, keep it off. Using proven scientific models for strength training, fat loss, and positive psychology, this program will help you achieve your goals and build a happier life in the process. Fortify your mind and create a world of health. 

Fitness

Training

Nutrition

Plan

Happiness

Modules

Instructional

Videos

PROGRAM HIGHLIGHTS

3

MONTH PROGRAM

+100

DIFFERENT EXERCISES

24/7

1:ON:1 SUPPORT

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Designed for a healthy pregnancy

HAPPY MOTHER

HEALTHY BABY

The compilation of five individual programs (Preconception, 1st Term, 2nd Term, 3rd Term, & Postpartum), Happy Mother - Healthy Baby is a weight management and wellness program designed for future and new moms looking to develop healthy habits and a less stressful pregnancy to ensure the health of their baby.

Prenantal

Fitness

Nutrition

Plan

Happiness

Modules

Instructional

Videos

PROGRAM HIGHLIGHTS

15

MONTH PROGRAM

+100

DIFFERENT EXERCISES

24/7

1:ON:1 SUPPORT

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à la CARTE PROGRAMS

Not interested in starting a long-term program just yet but trying to get healthier? Grab one of our short-term plans that strikes your fancy and meets your needs.

Gym Workout

Designed for short-term fitness fun

BITE-SIZE

PROGRAMS

Choose a program that's right for you. All programs are just $20 and include a full workout plan to fit your fitness wants and needs. Instant eBook download upon purchase.

Strength

Training

HIIT

Training

Cardio

Training

Endurance

Training

Performance

Training

©2019 by SoulFit LLC