Follow a detailed wellness plan for 91 days, specifically tailored just for you.
Our comprehensive Happy Brain programs give you everything you need to start a happier, healthier life - and you get it every single day for 3 months.
We use a periodization model, with exercises that will optimize your fitness.
Learn the basic of functional movement and progress to strength training, cardiorespiratory exercise, muscle endurance and fat loss training. With these workouts, there's never a dull moment.
Engage in functional eating and find a healthy relationship with your food.
With daily and weekly nutrition challenges and our SoulFit food log, in addition to our calorie prescription modeling, you will develop healthy eating habits and sustainable weight management techniques.
We use scientifically proven strategies to help you be a happier you.
Our interactive SoulFit happiness modules will take you on an enjoyable journey, educating you on how to develop a growth mindset, embrace challenges, and foster resilience while progressing through the stages of sustainable change.
change your life