Happy Brain Healthy Body

Be Happy. Be Healthy.

Redesigning your approach to holistic health

About the Program

Follow along our 3-month program with structured weekly workouts, a metabolic needs and nutrition plan, and a collection of happiness modules to facilitate lasting healthy habit change.

Cost

$300

One Time

This is a 3-month (91 day) self-paced and guided fitness program. Take a SoulFit journey and develop a life with more fitness, fun, health, and vitality. We guarantee you succeed at discovering a better you.

1

Consultation

Kick off your program with an initial health consultation with your health coach. This is meant to allow your coach understand your goals and get you started.

2

Metabolic Assessment

YOUR biology is unique, so your program should be too. Your health coach will provide you with a detailed metabolic needs plan to follow along. 

3

Weekly Workouts

Enough of the boring routines and going through the motions. Our programs offers effective, functional, and fun workouts designed to facilitate lasting change.

4

Happiness Modules

How do you make changes that last? train your mind and your heart as much as you train your body. Take a journey with applied positive psychology.

5

Nutrition Guide

A healthier you is more than just counting calories. Discover our nutrition guides to help steer your relationship with food towards a healthier, more functional one. 

What's Included

Everything you need to succeed.

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"I had an incredible experience from day 1! Alek's individual and personalized care, attention and support made all of the difference for me. I lost 26 lbs. in 90 days, however more importantly changed my habits and my body composition (muscle vs. fat) in a lasting way!"

GRAHAM B.

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Schedule Consult

1

Ready to prioritize your health? Start here. Ask questions. Get answers. Learn more about the program.

Meet the Coach

2

This 60-minute meeting gives you a chance to meet your coach and for your coach to get to know you.

Assessment

3

Perform your physical assessment (variety of movements) to set a benchmark for future comparison.

Start Your Training

4

You'll access your daily, individualized training and lifestyle program through our online portal.

Refinement

5

Engage with your coach in a monthly meeting to establish strengths and weaknesses for refinement.

Reach Goals

6

Have a continuous conversation with your coach and yourself until you have reached your goal.

How it Works

Our program is 100% individualized for your unique metabolic needs and designed around your busy schedule. Wherever you are mentally/emotionally/physically, this program is meant to meet you exactly where you are.