Welcome to

DAY 90


Exercise Focus: Muscular Endurance Training

Nutrition Focus: Calorie Maintenance

Happiness Focus: Positive Pulse Check

*Download your exercise list, nutrition log, & happiness workbook for today above.


climbing new heights

Now that you have started your journey to a healthier and happier you, we challenge you to show us a way in which this program has changed your life. Share it on social media and tag @besoulfit and email us a picture or a story and we will be happy to feature it on our website!

Your Exercises For Today


we're proud, are you!?

You have come so far, conquered your health and developed your happiness. Tomorrow is your final day with us, let's make today count. Before we jump into our celebration, today let's whip up one hell of a happy healthy meal, for tomorrow we feast! This is a final nutrition tip for you: while managing your calorie intake, it is important that the majority of your days in the week are filled with healthy options so that when time comes to splurge with friends and family, you feel less guilty and more prepared for the overabundance of appetite, like tomorrow!

Drink 8, 8 oz of water

fill out your food log

Take your multivitamin

log your sleep hours


positive pulse check

My dear friend, today is our last Positive Pulse Check. While bittersweet, it’s time to shout from the rooftops: YOU. DID. IT. YOU excelled through the past 91 days with a lot of hard work and dedication. You stayed true to your goals, played to your strengths

and embodied hope – hope for a happier and healthier you. YOU not only exercised your body but your mind. You learned about goal-setting, purpose, gratitude, mindfulness, optimism, growth mindsets, and positive relationships. You practiced evidence-based techniques to empower yourself to be happier, and in turn healthier.

We are so proud of you, and I hope that you are proud of you too!

For today’s Positive Pulse Check, we extend an opportunity to not only check in with yourself, but to hold this moment close, savor your accomplishments, and make 2 wishes for the future – one for your health, and one for your happiness.