Exercise Focus: Muscular Endurance Training

Nutrition Focus: Calorie Maintenance

Happiness Focus: Inspire

*Download your exercise list, nutrition log, & happiness workbook for today above.


congratulations, you're finished!

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Your Exercises For Today



How do you feel!?!?!?!? You have officially completed your 91 day program! Though we cannot officially say to go buy a cake right now...OKAY, we are totally saying go buy a cake right now. Indulge in a fantastic meal of victory and celebration. You have earned it. We are so proud of you, be sure to give a shoutout @besoulfit !!!!

Drink 8, 8 oz of water

fill out your food log

Take your multivitamin

log your sleep hours



“If you can’t fly then run,

if you can’t run then walk,

if you can’t walk then crawl,

but whatever you do you have to

keep moving forward.”

— Martin Luther King Jr.