Exercise Focus: Muscular Endurance Training
Nutrition Focus: Calorie Maintenance
Happiness Focus: Inspire
*Download your exercise list, nutrition log, & happiness workbook for today above.
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Your Exercises For Today
How do you feel!?!?!?!? You have officially completed your 91 day program! Though we cannot officially say to go buy a cake right now...OKAY, we are totally saying go buy a cake right now. Indulge in a fantastic meal of victory and celebration. You have earned it. We are so proud of you, be sure to give a shoutout @besoulfit !!!!
Drink 8, 8 oz of water
fill out your food log
Take your multivitamin
log your sleep hours
“If you can’t fly then run,
if you can’t run then walk,
if you can’t walk then crawl,
but whatever you do you have to
keep moving forward.”
— Martin Luther King Jr.