SoulFit: /sōl’fit/ to feel energized, alive, healthy & happy
"WEIGHT LOSS & WELLNESS ARE A SCIENCE. LEARN FROM SCIENTISTS - NOT SOCIAL MEDIA INFLUENCERS."
ALEK, MSc, CSCS, NASM-CPT, PN1
COFOUNDER, OWNER & HEALTH COACH
ALLIE, MAPP, MHA
COFOUNDER & HAPPINESS COACH
SoulFit's Happy Brain, Healthy Body program is focused on making clients happier by being healthier, and healthier by being happier. Start living the life you want and take the first step by joining SoulFit.
Plateau & Rebound
Research indicates that most individuals who diet do not lose weight, and even if they do, nearly all of them gain it back within a year. This is because our body HATES the idea of losing weight and is programmed to fight back when we starve it. Not only is this option unsustainable, it most certainly isn't enjoyable!
Sustained Weight Loss & No Rebound
Our Happy Brain, Healthy Body program was designed to combat your body's evolutionary trained metabolism using a strategic and methodical approach. Though results are not as immediate as some traditional diets, they are sustainable, lasting, and far more effective. Not only does our program use a scientific approach to efficient weight loss, it also uses proven applied positive psychology to keep you motivated every step of the way, leading to a healthier and much happier life!