OUR MISSION

SoulFit is a novel online health and well-being platform that provides personalized "whole body" health plans to achieve sustainable weight loss and lasting happiness. We are a community founded on love, driven by results, and directed by science.  Through our holistic and research-informed approach embodied by our Happy Brain – Healthy Body programs, clients learn how to identify their goals, channel their strengths, and foster key psychological skills like resilience and optimism that drive sustainable weight loss.  

SoulFit: /sōl’fit/ to feel energized, alive, healthy & happy

"WEIGHT LOSS & WELLNESS ARE A SCIENCE. LEARN FROM SCIENTISTS - NOT SOCIAL MEDIA INFLUENCERS."

ALEK, MSc, CSCS, NASM-CPT, PN1 

COFOUNDER, OWNER & HEALTH COACH

ALLIE, MAPP, MHA

COFOUNDER & HAPPINESS COACH

SoulFit's Happy Brain, Healthy Body program is focused on making clients happier by being healthier, and healthier by being happier. Start living the life you want and take the first step by joining SoulFit. 

FIVE

PILLARS

OF

SUCCESS

SIGN UP TODAY

YOU'RE WORTH IT

THE

SoulFit DIFFERENCE

Traditional Dieting

Plateau & Rebound

Time

Research indicates that most individuals who diet do not lose weight, and even if they do, nearly all of them gain it back within a year. This is because our body HATES the idea of losing weight and is programmed to fight back when we starve it. Not only is this option unsustainable, it most certainly isn't enjoyable!

SoulFit Program

Time

Our Happy Brain, Healthy Body program was designed to combat your body's evolutionary trained metabolism using a strategic and methodical approach. Though results are not as immediate as some traditional diets, they are sustainable, lasting, and far more effective. Not only does our program use a scientific approach to efficient weight loss, it also uses proven applied positive psychology to keep you motivated every step of the way, leading to a healthier and much happier life!