PROGRAM
OVERVIEW
This is a 3 month (91 day) program for individuals looking to lose weight. Using a personalized and detailed approach specific to each client, our coaches provide you with a strategic exercise, dieting and happiness plan. Our program implements a novel idea to combat your bodies natural response to reduce its metabolism in response to weight loss. This approach utilizes caloric targeting, strength training, metabolic conditioning and proven positive psychology methods to aid in establishing healthy habits.
