Avocado Toast

THE SOUL KITCHEN

NUTRITION MADE FUN

If you are what you eat, be sure to only eat the good stuff. Whether you're trying to lose weight or just looking for something delicious to make, look no further!

WHAT ARE YOU INTERESTED IN?

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PROGRAM

OVERVIEW

WHAT ARE YOU INTERESTED IN?

madison-lavern-4gcqRf3-f2I-unsplash.jpg

PROGRAM

OVERVIEW

This is a 3 month (91 day) program for individuals looking to lose weight. Using a personalized and detailed approach specific to each client, our coaches provide you with a strategic exercise, dieting and happiness plan. Our program implements a novel idea to combat your bodies natural response to reduce its metabolism in response to weight loss. This approach utilizes caloric targeting, strength training, metabolic conditioning and proven positive psychology methods to aid in establishing healthy habits. 

WHAT ARE YOU INTERESTED IN?

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