This is a 3-month weight loss program (91 days), and includes:
- Daily exercise/workouts
- Daily calorie tracker
- Daily happiness modules
- Weekly grocery list
- Weight loss tracker
- Instructional exercise videos
- Access to SoulFit Academy
This program does not require previous exercise knowledge and is for beginner and experienced individuals. You will not be disappointed!
Prior to beginning our program, please consult with your doctor about your health and abilities for exercise.
*This program requires equipment that is not sold by SoulFit. You will need the following: jump rope, kettlebell, & resistance bands.