Virtual Health Coaching

Nutrition and fitness consultation with a professional health coach.

  • 1 hour
  • 75 US dollars
  • Online Only

Service Description

Thinking about starting a new health journey? Not sure where to start, how to start, or what direction to move in? Currently on your health journey but looking for an extra push or new direction? Schedule a consultation with our professional health coach to discuss anything and everything related to your health journey. Topics of discussion include, but are not limited to, general fitness, general nutrition, healthy eating habits, optimized sleep tools, supplementation, micronutrient deficiencies, gut health, hydration strategies, food psychology, functional movement, muscle imbalance, endurance building, and much more. 100% support and 0% judgement. This one-hour session is meant to help client's identify a goal(s) and apparent obstacles and provide them with strategies, resources, and motivation. We may not be able to cover everything in the session but we can guarantee that you will have a clear direction forward and an elevated state of motivation. Following each session, client's receive detailed session notes that provide guidance and strategies in pursuit of the identified goal(s).

Contact Details

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*A healthy, balanced diet and regular exercise are necessary for weight loss, maintenance, muscle building. Please discuss your decision to begin a program with a healthcare professional and remember - everybody is different, so results may vary. Be safe. Have fun. Create anew. 

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