Fortify A Supportive Home Environment
*Refer to your Exercise Log & Nutrition Log from your welcome packets.
FORTIFY A SUPPORTIVE HOME ENVIRONMENT
USE YOUR JOURNAL TO REFLECT
“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?”
— Jack Kornfield
Today is a calorie deficit day, meaning you should be consuming less calories than you do on a maintenance day. We outlined three options in your welcome packet; you can aim for any three that you wish. The goal is to keep your calories lower than you do on maintenance days in order to ensure weight loss success!
DRINK 8, 8 OZ OF WATER TODAY
FILL OUT YOUR FOOD LOG
TAKE YOUR MULTIVITAMIN
LOG YOUR SLEEP HOURS
We get it. Not everyone gets excited when they look at a plate of raw vegetables. But pair them with a nutty hummus, zesty ranch, creamy avocado, and fiery salsa and now we’re talking.
5 MIN WARM-UP
PICK 5 DIFFERENT EXERCISES
5 EXERCISES | 30 SECONDS EACH | NO REST | 2 SETS
HIGH KNEE MARCH
ARM & HIP ROTATIONS
UP & OUTS
THIS WEEK'S FEATURED MEAL
Sweet and Sour Chicken Lettuce Cups
Click the link below for the recipe and instructions.