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DAY 22

HAPPY BRAIN - HEALTHY BODY

EXERCISE:

Active Recovery

NUTRITION:

Calorie Deficit

BE HAPPY:

Identifying Barriers To Health

*Refer to your Exercise Log & Nutrition Log from your welcome packets.

 ABOUT THIS WEEK 

Get this week's scoop from your coach

BE HAPPY.

IDENTIFYING BARRIERS TO HEALTH

USE YOUR JOURNAL TO REFLECT 

NUTRITION.

CALORIES:

DEFICIT

Today is a calorie deficit day, meaning you should be consuming less calories than you do on a maintenance day. We outlined three options in your welcome packet; you can aim for any three that you wish. The goal is to keep your calories lower than you do on maintenance days in order to ensure weight loss success!

EVERYDAY CHALLENGE

DRINK 8, 8 OZ OF WATER TODAY

QUICK TIPS

FILL OUT YOUR FOOD LOG

TAKE YOUR MULTIVITAMIN

LOG YOUR SLEEP HOURS

You are more likely to consume more chips, nuts, or pretzels if you eat straight from the bag. Be a smart snacker by portioning out your serving size and putting the bag away immediately before you indulge.

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Active Recovery

MUSCLE FOCUS

EQUIPMENT NEEDED

DIFFICULTY

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5 MIN WARM-UP

PICK 5 DIFFERENT EXERCISES

5 EXERCISES | 30 SECONDS EACH | NO REST | 2 SETS

PUSH PULLS

HIGH KNEE MARCH

ARM CIRCLES

DEEP SQUAT

ARM & HIP ROTATIONS

FLUID WARRIOR

TORSO ROTATIONS

UP & OUTS

BOXER SHUFFLE

JUMPING JACKS

TODAYS WORKOUT

WORKOUT VIDEO.

Active Recovery

THIS WEEK'S FEATURED MEAL

Honey Lime Shrimp

Click the link below for the recipe and instructions.

CALORIES:

287 kcal

PROTEIN:

25 g

CARBS:

27 g

FAT:

9 g

©2019 by SoulFit LLC