Vibrant Colors & Wholesome Nutrition
*Refer to your Exercise Log & Nutrition Log from your welcome packets.
ABOUT THIS WEEK
Get this week's scoop from your coach
VIBRANT COLORS & WHOLESOME NUTRITION
USE YOUR JOURNAL TO REFLECT
Today is a calorie deficit day, meaning you should be consuming less calories than you do on a maintenance day. We outlined three options in your welcome packet; you can aim for any three that you wish. The goal is to keep your calories lower than you do on maintenance days in order to ensure weight loss success!
DRINK 8, 8 OZ OF WATER TODAY
FILL OUT YOUR FOOD LOG
TAKE YOUR MULTIVITAMIN
LOG YOUR SLEEP HOURS
Pet mans best friend. Studies show that petting a dog or cat can immediately elevate your mood.
5 MIN WARM-UP
PICK 5 DIFFERENT EXERCISES
5 EXERCISES | 30 SECONDS EACH | NO REST | 2 SETS
HIGH KNEE MARCH
ARM & HIP ROTATIONS
UP & OUTS
THIS WEEK'S FEATURED MEAL
Balsamic Chicken and Veggies
Click the link below for the recipe and instructions.