What Happens When You Fall Off The Wagon?
*Refer to your Exercise Log & Nutrition Log from your welcome packets.
ABOUT THIS WEEK
Get this week's scoop from your coach
WHAT HAPPENS WHEN YOU FALL OFF THE WAGON?
USE YOUR JOURNAL TO REFLECT
Today is a calorie maintenance day, meaning you should aim to eat exactly the number of calories outlined in your welcome packet. We recognize how eager you may be to lose weight and think the fastest and most effective way to do that is to continue eating reduced calories. If we do that, our metabolism will slow too greatly, resulting in unfavorable results. Be sure to keep your calories up, but not above this number – otherwise, we will start to gain weight.
DRINK 8, 8 OZ OF WATER TODAY
FILL OUT YOUR FOOD LOG
TAKE YOUR MULTIVITAMIN
LOG YOUR SLEEP HOURS
Don’t worry about waiting an hour to hit the gym after eating. Though a full belly (ideally with healthy choices to fuel your workout) may not inspire the most vigorous workout, what matters is that you get moving.
5 MIN WARM-UP
PICK 5 DIFFERENT EXERCISES
5 EXERCISES | 30 SECONDS EACH | NO REST | 2 SETS
HIGH KNEE MARCH
ARM & HIP ROTATIONS
UP & OUTS
THIS WEEK'S FEATURED MEAL
Creamy Garlic Dijon Chicken
Click the link below for the recipe and instructions.