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THIRD TERM PREGNANCY

WEEK 40

THIS WEEKS SCHEDULE

DAY 1:

DAY 2:

DAY 3:

DAY 4:

DAY 5:

DAY 6:

DAY 7:

Bridge Pose

 WHAT TO EXPECT 

Get this week's scoop from your coach

BE HAPPY.

A DIET FOR OPTIMAL LABOR

USE YOUR JOURNAL TO REFLECT 

NUTRITION.

HEALTHY WEIGHT GAIN

Weight gain is not only expected during pregnancy, but required for the optimal growth of your baby. But in order to ensure a healthy pregnancy, it is important to gain weight appropriately and avoid gaining more than is necessary. Refer to your welcome packet for how many calories you should be targeting this week.

EVERYDAY CHALLENGE

DRINK 10, 8 OZ OF WATER TODAY

QUICK TIPS

FILL OUT YOUR FOOD LOG

TAKE YOUR PRENATAL VITAMIN

LOG YOUR SLEEP HOURS

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A NOTE ON SAFETY

You are pregnant, which means you are no longer only responsible for your safety but the safety of your baby as well. So do your best to follow along each days workout in a safe manner and if at any time you experience dizziness, lightheadedness, chest pain, difficulty breathing or any pain, stop exercising and sit down. Try wearing loose clothing and exercise in a cool, safe environment.

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5 MIN WARM-UP

PICK 5 DIFFERENT EXERCISES

5 EXERCISES | 30 SECONDS EACH | NO REST | 2 SETS

PUSH PULLS

HIGH KNEE MARCH

ARM CIRCLES

DEEP SQUAT

ARM & HIP ROTATIONS

FLUID WARRIOR

TORSO ROTATIONS

UP & OUTS

BOXER SHUFFLE

JUMPING JACKS

DAY 1 WORKOUT

WORKOUT VIDEO.

DAY 1

DAY 2 WORKOUT

WORKOUT VIDEO.

DAY 2

DAY 3 WORKOUT

ACTIVE RECOVERY

Today you are off the hook! No scheduled workout for today. So why does it say 'Active Recovery' instead of 'Rest Day'. Well, technically there are no days off when it comes to chasing our dreams - in this case, our health and happiness. So though we haven't provided you with a structured workout today, we are not inviting you to spend an extra hour on the couch this evening. Rest and recovery are just as important as the workout themselves. Before you reach for the remote today, take 30 minutes and go for a walk with the dog or put on some Mozart and enjoy 30 minutes of gentle yoga or static and dynamic stretches. Now is also a great time to treat your body to some ice and heat therapy if you so choose. Be ready for tomorrow, we will be getting back to our workout routine.

REST | RECOVER | RECHARGE

DAY 4 WORKOUT

WORKOUT VIDEO.

DAY 4

DAY 5 WORKOUT

WORKOUT VIDEO.

DAY 5

DAY 6 WORKOUT

WORKOUT VIDEO.

DAY 6

DAY 7 WORKOUT

ACTIVE RECOVERY

Today you are off the hook! No scheduled workout for today. So why does it say 'Active Recovery' instead of 'Rest Day'. Well, technically there are no days off when it comes to chasing our dreams - in this case, our health and happiness. So though we haven't provided you with a structured workout today, we are not inviting you to spend an extra hour on the couch this evening. Rest and recovery are just as important as the workout themselves. Before you reach for the remote today, take 30 minutes and go for a walk with the dog or put on some Mozart and enjoy 30 minutes of gentle yoga or static and dynamic stretches. Now is also a great time to treat your body to some ice and heat therapy if you so choose. Be ready for tomorrow, we will be getting back to our workout routine.

REST | RECOVER | RECHARGE

THIS WEEK'S FEATURED MEAL

Click the link below for the recipe and instructions.

CALORIES:

PROTEIN:

CARBS:

FAT:

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