shutterstock_600139736.jpg

DAY 1

HAPPY BRAIN - HEALTHY BODY

EXERCISE:

Cardiorespiratory Endurance

NUTRITION:

Calorie Maintenance

HAPPINESS:

Getting Started

*Refer to your Exercise Log & Nutrition Log from your welcome packets.

READ.

WHAT IS PROPRIOCEPTION

Learn, develop, train and smile. Embark on a 3-month journey with us and we promise you will never be the same. With your fully personalized program, you will learn the necessities of health, develop your self efficacy, train your mind and body and smile every morning you wake up. Skip the nonsense and invest in your health and happiness with our Happy Brain - Healthy Body™ program.

WHAT ARE 3 KEY TAKEAWAYS FROM THIS?

Reinforce your self-efficacy each day by learning.

©2019 by SoulFit LLC