A Year of Health
Designed for your specific goals
For highly motivated individuals (*spaces limited)
About A Year of Health
Serious about wanting to change your state of health? Commit yourself to an entire year of fitness, nutrition, fun, and pure success.
For the highly motivated member who is committed to their goals. This program is a full year commitment that includes personalized workouts, customized nutrition, monthly coaching calls and more.
Kick off your program with an initial health consultation with your health coach. This is meant to allow your coach understand your goals and get you started.
YOUR biology is unique, so your program should be too. Your health coach will provide you with a detailed metabolic needs plan to follow along.
Enough of the boring routines and going through the motions. Our programs offers effective, functional, and fun workouts designed to facilitate lasting change.
A healthier you is more than just counting calories. Discover our nutrition guides to help steer your relationship with food towards a healthier, more functional one.
Our coaching staff will help you stay on track, motivated, and energized throughout the duration of your program.
Everything you need to succeed.
How it Works
Our program is 100% individualized for your unique metabolic needs and designed around your busy schedule. Wherever you are mentally/emotionally/physically, this program is meant to meet you exactly where you are.
Ready to prioritize your health? Start here. Ask questions. Get answers. Learn more about the program.
Meet the Coach
This 60-minute meeting gives you a chance to meet your coach and for your coach to get to know you.
Perform your physical assessment (variety of movements) to set a benchmark for future comparison.
Start Your Training
You'll access your daily, individualized training and lifestyle program through our online portal.
Engage with your coach in a monthly meeting to establish strengths and weaknesses for refinement.
Have a continuous conversation with your coach and yourself until you have reached your goal.